The 5Factor Diet was originally made for celebrities by Harley Pasternak. He has worked with celebrities like Alicia Keys, Halle Berry, and Kimora Lee Simmons. His diet plan was so successful in real life he decided to add an online program.

The online program allows people to participate from home. Studies have shown that using an online program with their diet plan will increase the chances of losing weight.

The five factors of the 5factordiet.com are customized for your needs. The factors are as follows.

Five weeks

Five meals a day

Five ingredient meals

25 minute workouts

Five cheat days in five weeks

For the first factor five weeks, Harley believes you will see results in as little as five weeks.  Many people felt it was so easy to stick to the plan they continue long after the five weeks is over.

The second factor of 5factordiet.com is five meals a day. By eating five meals a day, you will be full and less likely to fill up on unhealthy foods.

The next factor of the 5factordiet.com plan is five ingredient meals. The recipes are all made out of only five ingredients making them easier to prepare.

The forth part of the 5factordiet.com plan is 25-minute workouts. Harley believes that working out in short periods more frequently will work better than long exercise periods.

Last in the 5factordiet.com plan is five cheat days in five weeks. Allowing yourself to eat whatever you want one day a week during the five-week period will help to keep you on track.

There are many tools to use on the 5factorediet.com website. Some of these include

Meal planner

Food log

Activity calculator

Shopping lists

Message boards

Custom exercise plan