The Ab Twister is a great exercise machine to use for your abdominal area.  It is versatile in that you can use it for 10 exercises and 6 muscle groups to tone and tighten up in that area. 

If you’re a beginner, you can certainly use this machine to get started.  There are three different resistance levels to choose from.  If those three levels are too easy for you, you can add resistance bands to the machine for a greater challenge.  Not only does the Ab Twister help your back muscles, this machine also frees you from pain in your lower back area.  This machine can also make your body more flexible for greater freedom.

This machine is comprised of a set of handlebars with a seat that is padded for comfort.  As you sit down, you pull the handles forward for your resistance workout.  You are able to gain strength in your abdominal area.  To help your obliques, you can rotate the handlebars. 

This machine is compact and has easy storage capabilities.  It can be stored behind a closet or bedroom door or placed under a bed.  The Ab Twister can be put to good use so that you don’t have to dish out monthly fees at a health club.  You can get fit and toned in the comfort of your own home.  You can take your time to shape your body the way it should be. 

As long as you don’t overdo it and extend yourself, this machine is safe for you to use.  Before you know it, those inches and sizes will be melting off your body in no time.