The Abs Diet is a six-week program that focuses on getting you six pack abs. The abs Diet follows a science-based approach to losing weight and getting fit. The absdiet.com online program is customized for your needs.

They have over one hundred animated exercise videos. These videos will teach you the exercises that will improve your abs the fastest. The workouts are customized to your abilities.

Each day you will get a suggested menu. It will also include the recipe for a smoothie. Absdiet.com will provide you with a shopping list.

Every week you will check in on absdiet.com with your weight information. The program will then make sure you are on track to your goals.

The program also keeps track of your exercise progress. It will tailor the exercises to your needs. As you advance, it will keep changing the exercise intensity.

You cannot see any of the features until you sign up. They do offer a free trial but you have to give them your credit card information upfront. If you are not happy with the trial, you cancel and your credit card is not charged.

Some of the main features included with a membership to absdiet.com include the following.

Customized exercise plan

Progress logs

Learn about the 12 power foods

Daily menus

Shopping lists

Smoothie recipes

Free trial

Exercise demonstration videos

The free trial should give you enough time to see if the absdiet.com is the right diet program for you.